Made with 92% water, watermelon is the ideal fruit to prevent dehydration. Its red pulp helps to refresh and purify the body. It is also...

Out of any type of body fat, abdominal fat is the most dangerous type. While some of it is right under your skin, most others are lodged...

You know that daily exercise is good for you. But what good does it do, really? Aside from looking good in a swimsuit, doing daily...