

Benefits of coconut oil
In the recent years, coconut oil is becoming more and more popular through media and over the internet. Nutritionists are recommending it...


Sautéed asparagus with fresh spinach and cherry tomatoes
Serves: 2 persons Difficulty: easy Cooking time: 15 minutes Ingredients: - 1 bunch of asparagus (5-6 spears). - Cherry tomatoes,...

Energy boost protein shake
- 20g of powdered vegetable proteins: (germinated rice, hemp, soy, peas). - 300ml drinking water or vegetable milk: (almond, rice,...

Sports & diet
Whether you are into regular sports, extreme sports or just exercising for occasional fun, it’s always a good idea to take precautions...

Gluten-free chocolate shortbread
Ingredients : ½ cup coconut oil ½ cup + 2 tablespoons sugar + ¼ cup for rolling ½ cup cocoa powder ¾ cup white rice flour 1/4 cup brown...

Food Intolerance
Foods intolerance is a collective term for nonallergic reactions to foods. It is also known as hypersensitivity to food. It may seem like...